Chicken or Fish: Compare Benefits to Choose Your Ideal Protein

• Chicken and fish are nutrient-rich proteins with distinct health benefits.
• Chicken supports muscle growth, immunity, and provides essential nutrients like B vitamins, iron, and zinc.
• Fish is rich in omega-3 fatty acids, promoting heart and brain health, and is easily digestible.
• Fish also provides vitamin D, calcium, and iodine, beneficial for bones, skin, and overall wellness.
• Choosing between chicken and fish depends on individual health goals, with proper cooking and portion control being key for both.

Why It Matters: Understand which protein, chicken or fish, best suits your health needs.