Two Fish Varieties Offer Heart, Diabetes, BP, Weight Control Benefits!

• Koduva fish and Pavala Parai (Coral reef fish) are highly recommended for their significant health benefits.
• These fish help lower blood pressure, boost immunity, support liver health, and manage diabetes effectively.
• Rich in omega-3 fatty acids, they reduce inflammation, lower triglycerides, and slow arterial plaque build-up.
• Regular consumption (1-2 times/week) can significantly reduce heart-related risks and aid in weight loss.
• Local varieties like Pavala Parai are nutritious, affordable, and beneficial for all age groups.

Why It Matters: Koduva and Pavala Parai fish offer significant health benefits for heart, diabetes, and weight management.