Triphala & Ghee: Ayurvedic Duo for Easy Constipation Relief (66 chars)

• Causes of constipation include increased Vata dosha, slow digestion, toxin accumulation, and lifestyle factors like oily/spicy/junk food, refined flour, lack of water/fiber, late dinners, and no exercise.
• Ayurvedic remedies suggest Triphala powder with warm water, psyllium husk, and adding 1-2 teaspoons of pure ghee to meals for relief.
• Dietary recommendations include consuming fiber-rich foods such as fruits, vegetables, whole grains, and oats, while avoiding heavy, oily, spicy, and refined flour items.
• Lifestyle changes like drinking warm water in the morning, practicing specific yoga poses, managing stress, and maintaining a regular sleep schedule are also beneficial. Consult an Ayurvedic doctor if symptoms persist.

Why It Matters: Discover easy Ayurvedic remedies like Triphala and Ghee for constipation relief.