Weekly 'Su Barai' fish: Rapid weight loss, strong heart & bones.

• 'Su Barai' fish (Suvaparai) is highlighted for its numerous health benefits and medicinal properties.
• Rich in protein and low in calories, it aids in weight management and promotes healthy skin and hair.
• It contains Omega-3 for heart health, Calcium and Phosphorus for strong bones/teeth, and Vitamin A for vision.
• The fish is shiny, flat, has few bones, and is affordable, especially during its peak season from September to December.
• Versatile for cooking in stews, soups, or fries, it is considered tastier when smaller in size.

Why It Matters: Suvaparaai fish offers heart protection, strong bones, and aids weight loss.