Boost Energy, Lose Weight: 5 High-Protein Breakfasts for a Fitter You

• Dietitian Dr. Prabhat from Ranchi suggests 5 high-protein breakfast options for weight loss and sustained energy.
• Moong Dal Cheela provides 15g protein per cheela, high fiber, and keeps you full.
• Besan and Oats Cheela with vegetables is low in calories, high in fiber, and effective for weight loss.
• Oats porridge with vegetables like bell peppers, carrots, paneer, and mushrooms offers protein, fiber, and low calories.
• Protein shake with banana, dates, almonds, cashews, honey, and milk, or multigrain bread with avocado, are also recommended.

Why It Matters: Incorporate these 5 high-protein breakfast options for effective weight loss and sustained energy throughout the day.