Eggplant: Benefits, Risks, and Who Should Avoid It

• Eggplant, while nutritious, can cause issues for some individuals.
• Avoid eggplant if you have acidity, gas, or bloating due to its hot and gas-producing nature.
• Pregnant women should avoid eggplant, especially in early stages, due to phytohormones that may stimulate the uterus.
• People with arthritis or kidney stones should limit or avoid eggplant due to solanine (joint pain) and oxalates (kidney stones).
• Allergic reactions (itching, swelling) are possible; diabetics should consume in moderation.

Why It Matters: Learn if eggplant is safe for you, considering its health risks and benefits.