Winter Wonders: 5 Fruits to Boost Digestion & Banish Constipation!

• Oranges: Boost immunity, hydrate stomach, promote good bacteria, and aid digestion with fiber and Vitamin C.
• Kiwi: Small yet powerful, it aids digestion, ensures smooth intestinal function, and relieves constipation.
• Pomegranate: Maintains body warmth, combats anemia, balances stomach, reduces inflammation, and strengthens immunity.
• Papaya: Light on the stomach, its papain enzyme speeds digestion, reduces bloating, and alleviates constipation.
• Guava: Rich in fiber, it reduces gas and constipation, ensuring smooth digestion and a clean, comfortable stomach.

Why It Matters: Incorporate these 5 fruits this winter for improved digestion, constipation relief, and overall gut health.